Lithe Denise Works It In The Shemuscle Gym
85,815 98%
Lithe Denise Works It In The Shemuscle Gym
9 years ago
Video Transcription
So, let's go ahead and get started.
First we'll start with the back row here.
Alright, now for the shoulder press.
We're going to exercise the top of the head.
Come back to the back row first.
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jdwhite, those are probably 5 lbs plates, not 10lbs. So the dumbbell weighs 45lbs.
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