Aurora Willows yoga class Daily mobility

Alright everybody, so we're going to start today, we're going to work on the hips again.

So today we're just going to sit on the ground.

You want to keep your feet flat on the ground and you're just opening up your hips.

So if your feet have a tendency to slide, taking the socks off and also doing it on

a yoga mat will help because your feet have a tendency to slide out if you're on a carpet.